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DTSTART;VALUE=DATE:20250831
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DTSTAMP:20250730T201451Z
CREATED:20250730T191017Z
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UID:10000121-1756598400-1756684799@crossevents.be
SUMMARY:TYRUN - Fitness Race
DESCRIPTION:Registration \nTYRUN is a seasonal fitness race designed for the well-rounded competitor — the kind of athlete who’s not just strong or fast\, but both. Each season brings a brand-new workout.\nNew exercises. New distances. New standards. \nABOUT\nTYRUN is a new kind of fitness race — born in Belgium\, built for the modern hybrid athlete. \nWe combine cardio machines (like running\, biking\, rowing\, skiing) with functional strength movements (like kettlebell swings\, lunges\, Box jumps\, and sandbag carries)\, all packed into a seasonal competition format. \nUnlike others\, TYRUN evolves. \nThe structure stays consistent\, but the workouts\, distances\, and weights change every season — challenging athletes to adapt\, reset\, and rise again. \nThe result?A constantly refreshing\, high-performance race format that rewards versatility\, endurance\, and grit. \nTHE RACE\n\n\n\n\nHere’s the official workout for Season 1 – a test of endurance\, strength\, and mindset.\nYou’ll complete 4 running intervals\, each followed by 2 back-to-back workout stations. \nRun: 600 meter\nStation 1: 3000 meter BikeERG\nStation 2: 100 Kettlebell Swings \nRun: 600 meter\nStation 3: 1000 meter RowERG\nStation 4: 100 V-Ups \nRun: 600 meter\nStation 5: 1000 meter SkiERG\nStation 6: 100m KB Walking lunges \nRun: 600 meter\nStation 7: 100 Box jumps (Scaled = Step Ups)\nStation 8: 600m Sandbag Carry (Devil Run) \nWeights\nWeights – Season One\nTyrun offers three divisions so that every athlete can participate at their own level of challenge and intensity. Whether you’re new to fitness competitions or pushing for peak performance\, there’s a race for you. \nSCALED (BEGINNER)\n\n\nFor athletes with a solid fitness base who want to experience the race in a more accessible format. \nWeights Scaled Men – Singles & Doubles\n• Kettlebell Swings: 12kg\n• Walking Lunges: Bodyweight\n• 600m Sandbag Carry: 50kg \nWeights Scaled Women – Singles & Doubles\n• Kettlebell Swings: 8kg\n• Walking Lunges: Bodyweight\n• 600m Sandbag Carry: 30kg \nWeights Scaled Mixed – Doubles\n• Kettlebell Swings: 12kg\n• Walking Lunges: Bodyweight\n• 600m Sandbag Carry: 50kg \nOPEN (INTERMEDIAIRE)\n\n\nThe Open division sits between Scaled and Pro – it’s for athletes who train regularly\, enjoy competition\, and are ready to take on moderate weights. \nWeights Open Men – Singles & Doubles \n• Kettlebell Swings: 20kg\n• Dumbbell Walking Lunges: 2×12.5kg\n• 600m Sandbag Carry: 50kg \nWeights Open Women – Singles & Doubles \n• Kettlebell Swings: 12kg\n• Dumbbell Walking Lunges: 2×7.5kg\n• 600m Sandbag Carry: 30kg \nWeights Open Mixed – Doubles \n• Kettlebell Swings: 20kg\n• Dumbbell Walking Lunges: 2×12.5kg\n• 600m Sandbag Carry: 50kg \n\n\nPRO (ADVANCED)\n\n\nWeights Pro Men – Singles & Doubles\n• Kettlebell Swings: 32kg\n• Dumbbell Walking Lunges: 2×15kg\n• 600m Sandbag Carry: 70kg \nWeights Pro Women – Singles & Doubles\n• Kettlebell Swings: 20kg\n• Dumbbell Walking Lunges: 2×12.5kg\n• 600m Sandbag Carry: 50kg \nWeights Pro Mixed – Doubles\n• Kettlebell Swings: 32kg\n• Dumbbell Walking Lunges: 2×15kg\n• 600m Sandbag Carry: 70kg
URL:https://crossevents.be/event/tyrun-fitness-race/
LOCATION:Waregem Expo\, Zuiderlaan 26\, Waregem\, 8790\, Belgium
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