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TYRUN – Fitness Race
TYRUN is a seasonal fitness race designed for the well-rounded competitor — the kind of athlete who’s not just strong or fast, but both. Each season brings a brand-new workout.
New exercises. New distances. New standards.
ABOUT
TYRUN is a new kind of fitness race — born in Belgium, built for the modern hybrid athlete.
We combine cardio machines (like running, biking, rowing, skiing) with functional strength movements (like kettlebell swings, lunges, Box jumps, and sandbag carries), all packed into a seasonal competition format.
Unlike others, TYRUN evolves.
The structure stays consistent, but the workouts, distances, and weights change every season — challenging athletes to adapt, reset, and rise again.
The result?A constantly refreshing, high-performance race format that rewards versatility, endurance, and grit.
THE RACE
Here’s the official workout for Season 1 – a test of endurance, strength, and mindset.
You’ll complete 4 running intervals, each followed by 2 back-to-back workout stations.
Run: 600 meter
Station 1: 3000 meter BikeERG
Station 2: 100 Kettlebell Swings
Run: 600 meter
Station 3: 1000 meter RowERG
Station 4: 100 V-Ups
Run: 600 meter
Station 5: 1000 meter SkiERG
Station 6: 100m KB Walking lunges
Run: 600 meter
Station 7: 100 Box jumps (Scaled = Step Ups)
Station 8: 600m Sandbag Carry (Devil Run)
Weights
Weights – Season One
Tyrun offers three divisions so that every athlete can participate at their own level of challenge and intensity. Whether you’re new to fitness competitions or pushing for peak performance, there’s a race for you.
SCALED (BEGINNER)
For athletes with a solid fitness base who want to experience the race in a more accessible format.
Weights Scaled Men – Singles & Doubles
• Kettlebell Swings: 12kg
• Walking Lunges: Bodyweight
• 600m Sandbag Carry: 50kg
Weights Scaled Women – Singles & Doubles
• Kettlebell Swings: 8kg
• Walking Lunges: Bodyweight
• 600m Sandbag Carry: 30kg
Weights Scaled Mixed – Doubles
• Kettlebell Swings: 12kg
• Walking Lunges: Bodyweight
• 600m Sandbag Carry: 50kg
OPEN (INTERMEDIAIRE)
The Open division sits between Scaled and Pro – it’s for athletes who train regularly, enjoy competition, and are ready to take on moderate weights.
Weights Open Men – Singles & Doubles
• Kettlebell Swings: 20kg
• Dumbbell Walking Lunges: 2×12.5kg
• 600m Sandbag Carry: 50kg
Weights Open Women – Singles & Doubles
• Kettlebell Swings: 12kg
• Dumbbell Walking Lunges: 2×7.5kg
• 600m Sandbag Carry: 30kg
Weights Open Mixed – Doubles
• Kettlebell Swings: 20kg
• Dumbbell Walking Lunges: 2×12.5kg
• 600m Sandbag Carry: 50kg
PRO (ADVANCED)
Weights Pro Men – Singles & Doubles
• Kettlebell Swings: 32kg
• Dumbbell Walking Lunges: 2×15kg
• 600m Sandbag Carry: 70kg
Weights Pro Women – Singles & Doubles
• Kettlebell Swings: 20kg
• Dumbbell Walking Lunges: 2×12.5kg
• 600m Sandbag Carry: 50kg
Weights Pro Mixed – Doubles
• Kettlebell Swings: 32kg
• Dumbbell Walking Lunges: 2×15kg
• 600m Sandbag Carry: 70kg