Gent Throwdown 2024
5 octobre 2024 - 6 octobre 2024
Competition Corner registration
TEAMS of 2 (Elite – Intermediate – Scaled)
Registration starts 01/04
Qualifiers: 31/05 – 30/06
Finals: 5 & 6 October 2024
@ Topsporthal Vlaanderen Gent
Scaled
This category is for the majority of the people in your box. If you are a beginner or have never competed in a throwdown, this is your chance!
Teams MM/FF (30 MM – 30 FF)
Team FF : finals on saturday 05/10
Team MM: finals on sunday 06/10
Intermediate
This category is made for weekend warriors and aspiring competitors. You can do some of your box workouts as RX.
You should be able to do:
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Low volume basic gymnastics movements like Pull-ups, toes to bar, double-unders, etc.
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Male: Clean and Jerk 70kg, Snatch 50kg, OHS 50kg
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Female: Clean and Jerk 45kg, Snatch 35kg, OHS 35kg
*The workouts will be scaled in advanced gymnastic movements and the weight of the barbell.
**Weights are meant as guidelines, not as limits for workouts.
Teams MM/FF/MF (45 MM – 30 FF – 30 MF)
Finals on 05 + 06 / 10
RX
You do most workouts as RX.
If you have taken part in other qualifiers or competitions, this is your category.
Movements that could show up in the programming:
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Advanced gymnastic movements like ring and bar muscle ups, handstand push ups, handstand walks, rope climbs, pistol squats etc.
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Male: Clean and Jerk 100kg, Snatch 80kg, OHS 80kg
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Female: Clean and Jerk 75kg, Snatch 55kg, OHS 55kg
*Weights are meant as guidelines, not as limits for workouts.
Teams MM/FF/MF (15 MM – 15 FF – 15 MF)
Finals on 05 + 06 / 10
